
How Much Water You Need for Better Digestion
Water helps your digestive system by softening stool and aiding nutrient absorption; aim for about 8–10 cups (2–2.5 liters) daily depending on activit ...
Water helps your digestive system by softening stool and aiding nutrient absorption; aim for about 8–10 cups (2–2.5 liters) daily depending on activit ...