Are you drinking enough water? Learn how to calculate your personal hydration needs and discover simple tricks to meet your daily water goals! 💦
Forget everything you thought you knew about hydration! 💧 The truth might surprise you…
We’ve all heard “drink 8 glasses a day,” but is that really necessary? 🤔
New research suggests it’s not one-size-fits-all. Your ideal water intake depends on:
• Activity level
• Climate
• Diet
• Overall health
So, how much should YOU be drinking?
Water intake chart by age
| Age | Water intake |
| <1 year | 700 -800 ml |
| 1-3 years | 1.3 – 1-4 lt |
| 4 – 8 years | 1.7 – 1.8 lt |
| 9 – 13 years (Boys) | 2.4 lt |
| 9 – 13 years (Girls) | 2.1 lt |
| 14 – 18 years (Boys) | 3.3 lt |
| 14 – 18 years (Girls) | 2.3lt |
| >18 years (Men) | 3.7 lt |
| >18 years (Women) | 2.7 lt |
| Pregnant Women | 3 lt |
| Lactating women | 3.8 lt |
Water Intake Calculator
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