Are you drinking enough water? Learn how to calculate your personal hydration needs and discover simple tricks to meet your daily water goals! 💦

Forget everything you thought you knew about hydration! 💧 The truth might surprise you…

We’ve all heard “drink 8 glasses a day,” but is that really necessary? 🤔

New research suggests it’s not one-size-fits-all. Your ideal water intake depends on:

• Activity level

• Climate

• Diet

• Overall health

So, how much should YOU be drinking?

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